Check with the studio for updates!
Each instructor is equipped with the knowledge to get you set up! Join us 15 minutes before class starts for this free tutorial so you can jump right in when class starts!
February 11th 9:30 AM Best and Worst Love Songs of All time. See Melissa or Sara for more details
We want to continue to get better so that you have the best experience possible. We are currently adding new equipment and features to the studio. Please be patient during our growing phase and let us know how we can make it better for you.
Offered monthly (NOT included with monthly membership) Get on your bike and RIDE! We’re kicking it up a notch with a serious sweat session. We are going longer, harder and stronger to get you to your goals! While these rides are not part of your monthly membership, we PROMISE they are worth every penny!
We want to know what YOU want!! If you have something you want to hear on the playlist, tell us! We are all about making you happy, this is your ride…make it FUN!!!
Offered monthly ( INCLUDED with membership) Have FUN with it! Cycling doesn’t have to be boring! To mix it up and keep it exciting we’re going to have a monthly theme…requests are WELCOME! At Upstate we ENCOURAGE class participation. Dress up, Sing A Long, and pedal it out to your favorite tunes!