Upstate Cycle Studio
187 Mill Street Suite #9 Liberty, NY 12754
845-292-BIKE (2453)
melissa@upstatecyclestudio.com


Upstate Cycle Studio, Crew

MEET OUR TRAINNERS

Melissa DiCostanzo

Melissa DiCostanzo

(Owner/ Instructor)
Sara LaFleur

Sara LaFleur

(Director of Operations)
Scott Lederman

Scott Lederman

(ASFA certified instructor)
Candice Sheerer

Candice Sheerer

(Instructor)

Themed Rides

Check with the studio for updates!

Get to Know Your Bike

Each instructor is equipped with the knowledge to get you set up! Join us 15 minutes before class starts for this free tutorial so you can jump right in when class starts!

90 Minute Rides

February 11th 9:30 AM Best and Worst Love Songs of All time. See Melissa or Sara for more details

Grow With Us

We want to continue to get better so that you have the best experience possible. We are currently adding new equipment and features to the studio. Please be patient during our growing phase and let us know how we can make it better for you.

SPECIAL EVENT

90 Minute Rides

Offered monthly (NOT included with monthly membership) Get on your bike and RIDE! We’re kicking it up a notch with a serious sweat session. We are going longer, harder and stronger to get you to your goals! While these rides are not part of your monthly membership, we PROMISE they are worth every penny!

Let Us Know

We want to know what YOU want!! If you have something you want to hear on the playlist, tell us! We are all about making you happy, this is your ride…make it FUN!!!

Themed Rides

Offered monthly ( INCLUDED with membership) Have FUN with it! Cycling doesn’t have to be boring! To mix it up and keep it exciting we’re going to have a monthly theme…requests are WELCOME! At Upstate we ENCOURAGE class participation. Dress up, Sing A Long, and pedal it out to your favorite tunes!