Upstate Cycle Studio
187 Mill Street Suite #9 Liberty, NY 12754
845-292-BIKE (2453)


Where are You Located?

187 Mill St. Suite 9
Liberty, NY 12754

What is Your Schedule?

What Should I Wear?

We recommend wearing comfortable, breathable athletic wear. Padded bike pants are
recommended but not mandatory. Clip in bike shoes are also recommended to help give you the best functional ride possible. If wearing sneakers, we recommend a hard sole to help facilitate proper push/pull technique. No flip flops, fashion shoes, or boots!

When Should I Arrive?

Please arrive 15 minutes early if this is your FIRST class!
If you’re a regular arrive at least 5 minutes ahead of time as class starts promptly on time. Once the lights are out there is no admittance into the studio for safety purposes.

Do I Need A Reservation to Ride?

We STRONGLY recommend reserving your bike ahead of time. Walk ins are welcome but we offer no guarantee of availability!

What Should I Expect During Class?

Classes are about 50 minutes in length. Get rid of full body cardio sessions. Each instructor has their own individual style, but you can know for sure that you will be getting your heart rate up throughout a variety of different drills, all set to your favorite music!
*Note while we encourage you to push through your limits, please listen to your body and pay special attention if you have any previous injuries. We teach a self paced class where YOU control how hard or fast you are willing to go!

How Much Does Class Cost?

What Happens if Class is Full?

We encourage ALL members to reserve their bike ahead of time using our online feature (link to reserve here). There is limited space available and we CANNOT guarantee availability if you do not reserve your bike ahead of time.

I Changed My Mind, Can I Get a Refund?

Refunds will only be issued with a valid medical letter from your physician. You know your limitations, if you have any major medical history that impairs your ability to participate in rigorous physical activity, please DO NOT attempt this class!

How Do I Reserve a Bike?

Reserve your bike here (Under Construction) Prepayment and registration as a user to this site is mandatory to reserve your bike.

Walk ins are welcome, but there is no guarantee for availability.

Reserve a Bike

I Would Like to Take a Class with a Group of Friends, Do You Offer Private Instruction?

Private instruction is available upon request please email requests to or speak with her in person

Ask us

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